CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…

Coffee Companions

Life is better with coffee and a companion! A hot buttery cup of java with heavy whipping cream frothed to perfection and added to the top is my current weakness! Bulletproof coffee is sweeping the country and it would be great if local coffee shops caught on and offered it.  Till then, the battery operated…

KETO FLU REMEDY!

Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…

3 Chocolate Fixes

Yes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal.  This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass…

KETO Chicky Strips

What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests! Ingredients: 12 frozen chicken strips 12 strips of bacon 1/4 package Philadelphia cream Instructions A) wrap each frozen chicken strip with bacon B) Bake at 350 degrees, or 270…

KETO FRIES

Are ye missing fries with your lettuce wrapped burger? Well just go to the farmers market in your area and purchase fresh Jicama and make home made FRIES – only 5 net carbs per half cup. Now go ahead and shout with GLEE!  Put a pot of water on to boil, peel the jicama, slice…

KETO Mug Desert

Craving Chocolate?  Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE  The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 1 Tbsp. Unsweetened Cocoa…