Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

Keto Your Kitchen

Out with the old and in with the new BODY and KITCHEN! Out of sight, out of mind, and outta HERE! In order to be successful with the KETO Lifestyle, a person MUST get the physical kitchen ready for MENU items.  BENEFITS: better energy, lower blood pressure, better sleeping, fewer allergies, oh, and of course…

CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…

Coffee Companions

Life is better with coffee and a companion! A hot buttery cup of java with heavy whipping cream frothed to perfection and added to the top is my current weakness! Bulletproof coffee is sweeping the country and it would be great if local coffee shops caught on and offered it.  Till then, the battery operated…

KETO FLU REMEDY!

Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…

3 Chocolate Fixes

Yes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal.  This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass…

KETO Chicky Strips

What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests! Ingredients: 12 frozen chicken strips 12 strips of bacon 1/4 package Philadelphia cream Instructions A) wrap each frozen chicken strip with bacon B) Bake at 350 degrees, or 270…