KETO THAI PLATE

Miracle Noodles and Miracle Rice are ways to remain faithful to the KETO lifestyle without feeling one bit deprived. Pad Thai = 6 net carbs + 2 % protein per cup. Ingredients: 1 (7oz) package Miracle Noodles (angel hair) 1 tablespoon coconut oil 6 ounces shrimp 2 eggs 1 cup vegetables (I used a mix of…

BITE IT and TRACK IT

Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can! BEWARE, without a tracking system the scale may stall! There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep…

KETO Lunch Variety

Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin! KETO 7 Layers of Yum

KETO Breakfast Choices

Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…

KETO FAT BOMB?

What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…

KETO Broccoli Salad

Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…

KETO Peanut Butter Cookies

Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…

KETO Ghost Poo

Sounds ghastly, yet they are not deadly! As Sherlock would deduce after investigation and trial, these fat bombs are wonderfully easy to whip up. This Halloween treat can also be referred to as a “Casper” friendly Cheese Cake bite! No marks will be found on the neck, however, a smile will form across the lips…

KETO Shrimp Feast

A Shrimp feast full of plump flavorful bites of the sea, plus loads of avocado with a perfect amount of crunch! The fresh lime juice pulls it all together. FRESH lime juice is key. This one fabulous ingredient adds enough flavor to the entire salsa! Why is this awesome?? No extra salt needed cuz your…