KETO CHICK

You say your not a cook?  Your family knows the truth, but now you can boast “Ladies and gentlemen, I am a slow cooker” Crank up your crock pot and invite a few disbelievers over!   Or simply crush a few cloves of garlic and pound them into the chicken breast.  Put 2 tablespoons of lemon…

KETO STEW

Remember mom’s beef stew? Well this Keto Stew in an instantpot or crock pot full of flavors that taste just like mom’s traditional stew. INGREDIENTS: 2 lbs stew meat 2 tbs tomato paste 3 celery stalks chopped up 2 tbl minced garlic 2 turnips chopped in squares 2 tbs olive oil 5 cups beef broth…

Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

KETO BAGELS ?

Enjoy LIFE and stuff a bagel with KETO JAM!  Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally?   A MONTHLY delight is a meal that satisfies with a COMFORT food.  Make a ham and cheese bagel sandwich with lots of home-made MAYO. …

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…