Sweet Cabbage Rolls

This is a German recipe for sweet KETO friendly cabbage rolls, minus the rice. On the day that I prepare a pan of Crack Slaw …using this recipe KETO Crackalickin Good Before chopping cabbage for crack slaw, I pull off 4 large leaves from the cabbage and set in pot to boil. Boil cabbage leaves 3…

CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is: Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…

KETO Raspberry Ketones

Who would have imagined that a body could produce fat burning ketones by eating cream cheese! As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…

Coffee Companions

Life is better with coffee and a companion! A hot buttery cup of java with heavy whipping cream frothed to perfection and added to the top is my current weakness! Bulletproof coffee is sweeping the country and it would be great if local coffee shops caught on and offered it. Till then, the battery operated…

Cheesy Creamed Spinach

Originally posted on The Diversified Table:
Spinach is absolutely one of the most versatile ingredients and it may be due to the lack of flavor that it has when eaten alone and it will adjust to the flavors that are added. I use spinach in shakes, desserts, salads, breakfast, etc. It also is one of…

KETO Meatball Casserole

Italian food is my husband’s favorite so this is a must at our Casa! Simple ingredients, using a crock pot, and a cast iron skillet, the flavors will tempt you to make it weekly. Store the leftovers and reheat through the week. Italian Meatball Casserole 6 servings 1¼ lb Ground Beef 80/20 ½ cup grated…

KETO COLESLAW

What shall you serve with a crock-pot full of pulled pork? Better than the coleslaw served at KFC, make up this and keep a tupperware full for a quick tablespoon side of whatever you have for lunch or dinner. Two meals a day for KETO lifestyle fans is about all we can handle with our…

KETO FLU REMEDY!

Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…

KETO Pizza

Ok, you want to persuade someone to try the KETO lifestyle? Do not say a word to convince anybody, just do your thing, set up your kitchen with what you need, and enjoy the fact that you sleep better, your brain fog has lifted, inches have melted off your belly, lethargy replaced with energy as…

KETO Pretzels

Tweaked this pretzel recipe for more of a rise. Don’t cha just love a hot pretzel at the park with mustard? Well this recipe will inspire you to go to the ballpark with a private stash of goodies for the team! This low carb Pretzel is soft and chewy with a beautiful yeasty aroma of freshly…