Barbie Biscuits

Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up.  One bowl, make 12 biscuits in your muffin tin!  Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.…

Beef Rouladen

My mother was born in Shuen Ecken Germany and as a child we grew up on this scrumptious dish. Momma Mia always inserted a thinly sliced dill pickle in the middle of each rolled up flank steak, so it is your choice to insert, or delete that ingredient. The brown gravy is fantastic! Serve with…

KETO CREPES

Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese.  Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…

Sugar Addiction

Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…

Grounding Earth

What a Joyful 3rd day of grounding in 2022. Sitting in a chair with my bare feet resting on grass. Why? It reduces stress, and increases oxygenation at a cellular level. Walking barefoot ­on wet grass is not always possible — but it does neutralize the electric charge that runs through our bodies. When our…