KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…

MIND FILLING

Think about what to fill your mind with as a yummy pie filling! We delight in juicy peaches, apples, ripe cherries or God’s living and active Word! Recently I have bathed my mind in the wonderfully written pages of Romans “And do not be conformed to this world any longer with its superficial values and…

Social Media?

Think about the root word for socialism? Social Media was born to give us a platform for civil discourse. It was an experiment that was allowed for a time to engage, then to filter, then to identify, then censor those who disagree with socialism. Socialism: a political and economic theory of social organization which advocates…

KETO Support Buds

My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…

KETO bulletproof COFFEE

Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time! What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! To accelerate weight loss during IF (Intermittent Fasting) use MCT OIL in…

Pineapple Pork Pot

With foodie guests coming for dinner, this sweet, savory pork dish has a tropical burst of flavor which will be served with sweet potatoes or choice of brown rice. Mint jelly on table as garnish. It takes just five minutes to prep the pork before sliding a sizzling brown roll into your crock pot. This…

Gut Fix

Digestive issues like bloating, gas, constipation? Go straight Carnivore for 4 weeks. The elimination diet helps you determine what foods gum up your gut, your sleep, your life. Add a tomato and wait for digestive issue? Add lettuce? Next day try a cucumber? Then onion? For me – bell peppers and broccoli are ‘NOT FOR…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

Chocolate Pops

What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE along with a chocolate, peanut butter POP-in-yo-mouth! A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Chocolate layer #1 Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…