KETO TEA BRINE BBQ

42176AD900000578-4672208-image-a-1_1499367094939Summer time is a favorite time to always enjoy some sweet tea and a barbecue! Got people coming? Then marinate your chicken over night and get ready for this people pleasing, gluten free, keto friendly BBQ!

  • 2 family sized tea bags
  • 4 tablespoons Stevia
  • 1/4 cup Sea Salt
  • 1 onion, thinly sliced
  • 1 lemon, thinly sliced
  • 2 tablespoons minced garlic
  • 2 sprigs rosemary
  • 1 Tablespoon black pepper
  • 2 cups ice cubes
  • 3-4 pounds chicken pieces (I used bone in breasts)sweet-tea-chicken_10

INSTRUCTIONS

  1. Boil 4 cups of water, add tea bags, and steep for 10 minutes. Pour steeped tea over the Stevia in a pitcher, stir till sweetener is dissolved.
  2. Add onion, lemon, garlic, and rosemary stir, then add ice and allow pitcher to cool .
  3. Place chicken into a zip lock bag, add brine minus the ice. Marinate chicken in the fridge for 24 hours.
  4. Remove chicken and toss the brine.  Dry the chicken off with paper towels.
  5. Place chicken on HOT grill, cover and BBQ till done.
  6. This husband and wife below on KETO for three years – WOW – what a difference!29597822_10216269304071432_7261998731131685633_n-COLLAGE
  7. 29354532_10216269200708848_7960572357056733696_o

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