FASTING is EASY people! HOW? Well we do NOT eat while we sleep! Another reality is that our liver holds about 400 calories of glycogen. What is glycogen? The body breaks down most carbs from the foods we eat and converts them to a type of sugar called glucose. When the body doesn’t need to use the glucose for energy, it stores it in the liver and muscles. Basically this stored form of glucose is called glycogen. Our skeletal muscle stores between 1400 and 2000 calories worth of glycogen. A FEW Pesto Presto KIDNEY FRIENDLY recipes KETO KABOB very simple Repair Kidney Damage EASY Presto Pasta Salad
IF or intermittent fasting helps us get into KETOSIS. DAILY FASTING gives your organs a break. With less to process, your body will burn fat for fuel rather than glycogen. GREEN LIGHT EAT AS MUCH AS YOU LIKE.
GREEN = Onion, asparagus, zucchini, yellow or green bell peppers, butter, cream cheese, oregano, basil, garlic, thyme, cumin, Tilapia, chicken, beef, bacon, eggs, avacado, cheese
YELLOW / EAT WITH CAUTION= lettuce, cherry tomatoes, heavy cream, pecans
RED = ELIMINATE. Yogurt, whole wheat bread, brown rice, banana, melon, kiwi, strawberries, nuts, ketchup, papaya, peaches, shellfish.
With less food to process, the body uses up stored glycogen for energy. As we consume a low carb, low sugar, moderate diet of protein, in about 3 days, most bodies arrive at the first stage of KETOSIS. With IF, we FAST from all FOOD from 6 or 7PM. Wait until 11 AM or NOON the next day to eat the ONE planned MEAL FOR THE DAY. It is FUN to BLAST through any plateau with a 16 hour fast. NO FOOD AFTER 5 PM – sleep, wake, enjoy a cup of coffee or green tea in the morning. NOTICE that you were NOT hungry after a few days of fasting. EASY PEASY! Fast from 6 pm to 12 noon equals 18 hours of fasting!!! The 18 hour FAST is SAFE as it gives your body and organs a REST from working overtime to process all you stuff into your gut.
FOOD CHOICES – Educate yourself before you choose.
EAT what WORKS for YOU and BE HAPPY! Inflammation of fingers and feet is a sign of unhealthy, inflamed kidneys. Do you feel like urinating, but cannot? WOMEN BEWARE of frequent UTI infections. It is normal to have just one per year. More than that does major damage to your kidney function.Every Blood Pressure Spike damages your kidneys and your heart. PAY ATTENTION to your BP, Cholesterol, and Uric acid. GFR = Glomerular Filtration Rate – is what your doctor should look for in a blood panel that measures creatinine, cystatin C and potassium. INFLAMMATION is the enemy of heart disease, cancer, liver, kidney and brain fog. Acute inflammation signs: pain, redness, immobility (loss of function), swelling and heat. Chronic inflammation, is a slow, creeping condition caused by a misfiring of the immune system that keeps your body in a constant, long-term state of high alert. Over time, inflammation damages healthy cells. When cells are in distress, they release chemicals that alert the immune system. – WALK IN HEALTH – READ SCRIPTURE – CLAIM HEALING and watch your salt and sodium intake. Inflammation can start attacking the linings of your arteries or intestines, the cells in your liver and brain, or the tissues of your muscles and joints. This inflammation-caused cellular damage can trigger diseases like diabetes, cancer, dementia, heart disease, kidney failure, arthritis and depression. Reduce inflammation by loading body with anti-inflammatory foods. Control blood sugar, walk 30 minutes regularly. Lose weight, Manage stress, get 8 hours of Sleep. Foods that can cause inflammation: Sugar and high-fructose corn syrup. Artificial trans fats, Vegetable and seed oils (margarine, shortening, lard) Refined carbohydrates, Excessive alcohol, Processed meat. AVOID: Refined Grains, White flour, Bread, Pasta, Cookies, Muffins, and SNACKING. Every time you put a few nuts in your mouth – you STOP ketosis and fat burning and you put kidneys back to WORK. A GREAT BOOK about our diet with new research about HDL, LDL, CHOLESTEROL, Triglycerides. 
Dr Keith Runyan, MD, Nephrologist from St Petersburg, Florida — a diabetic athlete is interviewed by a Cardiologist. In this podcast a diet for kidney stones is discussed. Dr Runyan blogs what he eats and how he manages his Type 1 Diabetes. Follow His blog. How to AVOID Uric Acid kidney stones, reduce foods that are high in PURINES; beer, anchovies, scallops, mussels, mushrooms, tomatoes, blue cheese. Avoid: Fructose, high glycemic carbs, foods that are high in glutamate are plants, green tea, tomatoes, corn, green peas, soy sauce, cheddar cheese. reducing kidney stones in NOT just about restricting beef protein. STRICT COMPLIANCE is difficult for most people. Drink 8 cups of water every day –
Repressed thoughts cause us to react with fear and anxiety. God did not give us a spirit of fear, but a powerful spirit to overcome. “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” 2 Timothy 1:7
Our Father tells us to capture every thought. “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5 commands us to take our thoughts by force and make them obey God’s Word. ❤️ I completed a 63 day course by Dr Leaf, a brain surgeon. I destroyed toxic thought patterns. “Put on the new self, which is being renewed in knowledge in the image of its Creator.” Col 3:10
DECREASE INFLAMMATION by reducing salt, sodium, phosphorus. DECREASE URIC ACID, zero fruit. Take less supplements to give your kidneys a break on what they work to filter.
IF you have a low GFR rate of filtration of toxin out of your kidneys, read Dr. Keith Runyan’s blog. He is a Nephrologist that has written a book on how to manage diabetes. Dr Runyan posted his results link below
The foods in my diet currently include bacon, eggs, cheddar cheese, unsweetened tea, and a dessert made with cream cheese, heavy whipping cream, coconut oil and dark chocolate. I obtain close to 100% of the RDA of 40 vitamins, minerals, and other essential nutrients. I use Morton Lite Salt to my bacon and eggs for its sodium and potassium content and take 300 mg of magnesium added to water. My meals are eaten at 9 am, final meal at 2 pm. Each meal contains Burger meat, eggs, butter, pork chops, chicken, lettuce and spices.
Feeling His touch builds my HOPE! With my loving Father watching me, He gives me ample opportunity to exercise my faith in His plans for me. Confident in Him, my choices help to increase my self-discipline. Each time I say NO, “that does not suit me.” my spirit rejoices. A new day with endless offers for me to stay on track. Feeling excited and playful. Seizing each chance I get to take confident steps toward my desired outcome at 150 pounds. Your path, Your life, Your way. FAST 2PM to 9 am daily and give your liver and kidneys a rest.
Dr Runyan BLOG: https://ketogenicdiabeticathlete.wordpress.com/
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Follow Dr. Berg on Youtube. Meat does not ROT in our colon. High fiber, or grains gets stuck in our large intestine and it gets broken down bacteria. It is putrid and it smells like bad broccoli in the veggie drawer. That is what happens in our large colon when we eat lots of fiber. Stinky bowel movements come from Plant Based people. Meat breaks down immediately in small intestine. People who have had slices of their colons removed report that the only things that dump into the colon bag is corn, grains, never meat. Our body tells us when we are hungry, when we are thirsty. When we are satiated – our HUNGER hormones register full. Can you deny your flesh for 16 hours a day to FEEL awesome? It is a matter of setting your mind right.
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