BITE IT and TRACK IT

Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can! BEWARE, without a tracking system the scale may stall! There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep…

KETO Lunch Variety

Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin! KETO 7 Layers of Yum

KETO Breakfast Choices

Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…

I am not a Christian!

Originally posted on live4him.ca:
This may come as a shock to many of you but I am not a Christian. I was born one but then I was born again and it turns out the new me isn’t a Christian. For a long time I called myself a Christian but I have figured…

KETO FAT BOMB?

What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…

What is the Truth?

“Then you will know the truth, and the truth will set you free.” John 8:32 – So when is my then? Navigation through life even as a Christian can get confusing if we are not listening to what the Spirit is saying. What is the biblical sign of salvation? “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.…

KETO Broccoli Salad

Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…

KETO Peanut Butter Cookies

Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…

Bathed in Beauty

There’s something transcendent when you’re in the presence of beauty. When was the last time you experienced an epic natural landscape, or basked in a sunrise?