KETO Pizza

Ok, you want to persuade someone to try the KETO lifestyle? Do not say a word to convince anybody, just do your thing, set up your kitchen with what you need, and enjoy the fact that you sleep better, your brain fog has lifted, inches have melted off your belly, lethargy replaced with energy as…

KETO FRIES

Are ye missing fries with your lettuce wrapped burger? Well just go to the farmers market in your area and purchase fresh Jicama and make home made FRIES – only 5 net carbs per half cup. Now go ahead and shout with GLEE! Put a pot of water on to boil, peel the jicama, slice…

KETO Pretzels

Tweaked this pretzel recipe for more of a rise. Don’t cha just love a hot pretzel at the park with mustard? Well this recipe will inspire you to go to the ballpark with a private stash of goodies for the team! This low carb Pretzel is soft and chewy with a beautiful yeasty aroma of freshly…

Keto Almond Scone

Enjoy an almond scone with your tea or coffee. This versatile and easy recipe is simply a tweak of the basic mug muffin recipe with a wee bit of crunch! A high tea afternoon lunch! All you need is 2 minutes to bake up a fresh almond scone for your tea! OK, it does not…

KETO Mug Desert

Craving Chocolate? Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 1 Tbsp. Unsweetened Cocoa…

KETO Mini Cheese Cakes

Make a batch for a party or for your own personal stash of YUM bites with only 3 carbs each! Have one for breakfast, a snack, or desert. Low carb, sugar free and grain free, it makes for the perfect, guilt free yum in your cupboard. CRUST INGREDIENTS for 12 individual cheesecakes. 2 cups whole…

KETO 90 second Bread

On the Shepherd’s Code plan or KETO plan a person does not have to give up bread! We no longer buy loaves of bread, we simply take 90 seconds to make up one serving at a time. The recipe requires simple items which should always remain stocked. Ingredients and EASY PEASY Directions: First, melt one…

KETO INDOOR BBQ

There is a chill in the air and it is raining in Jalisco, Mexico so with a taste for BBQ I cut up some frozen sirloin steaks, rubbed them with salt, pepper and BBQ sauce and plopped them in the slow cooker. By noon today we will enjoy some pulled beef over the top of…

Keto PanCakes

Today I feel a strong crave for some pancakes slathered with butter and drizzled with sugar free syrup and a side of bacon! These Low Carb Pancakes or Crepes are super delicious and they will make your lips SWEET! Yield: 5 medium sized pancakes or 8 crepes Prep Time:5 minutes Cook Time:10 minutes Total Time:15 minutes…

KETO DRIVE THRU

When I travel in the USA I just gotta have a Taco Bell fix! The good news is that several fast food joints have published a “KETO MENU”. Well, that must mean that the food industry has decided after much consumer inquiry to add KETO choices!