Enjoy all that our Lord provided for our visual and tasting pleasure! Consider all the color, and the wonderful taste buds He gave us! Dirty Carnivore or Kinda Keto, this Tex-Mex Hump Day meal is a break from both. Use premium Angus beef and bacon when creating your people pleasing crock of meaty chili! This…
Sometimes are taste buds need to be tickled with spice and this dish does the trick! We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent. This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…
The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…
My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…
Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time! What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! To accelerate weight loss during IF (Intermittent Fasting) use MCT OIL in…
With foodie guests coming for dinner, this sweet, savory pork dish has a tropical burst of flavor which will be served with sweet potatoes or choice of brown rice. Mint jelly on table as garnish. It takes just five minutes to prep the pork before sliding a sizzling brown roll into your crock pot. This…
Digestive issues like bloating, gas, constipation? Go straight Carnivore for 4 weeks. The elimination diet helps you determine what foods gum up your gut, your sleep, your life. Add a tomato and wait for digestive issue? Add lettuce? Next day try a cucumber? Then onion? For me – bell peppers and broccoli are ‘NOT FOR…
The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…
What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE along with a chocolate, peanut butter POP-in-yo-mouth! A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Chocolate layer #1 Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil…
It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…
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Debra Pedrow: Christian Author and Blogger
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