You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…
Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…
What is killing the American spirit? A beautiful image of a deadly substance! The SUGAR bowl, a VESSEL for Disaccharides? Hmmm, had to do a bit of research in order to evaluate if I need any more sugar! Disaccharides is an enzyme that hydrolyzes or chemically processes or decomposes or splits a bond. Well that…
Enjoy all that our Lord provided for our visual and tasting pleasure! Consider all the color, and the wonderful taste buds He gave us! Dirty Carnivore or Kinda Keto, this Tex-Mex Hump Day meal is a break from both. Use premium Angus beef and bacon when creating your people pleasing crock of meaty chili! This…
Sometimes are taste buds need to be tickled with spice and this dish does the trick! We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent. This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…
Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…
Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined. INGREDIENTS…
The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…
My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…
Along with stem cell treatments and hormone therapy, my 2020 Christmas gift includes a variety of special treatments. This may shock many who read any further – but for me to recover from the effects of massive amounts of prescriptions during my September 2020 COVID hospitalization, this post is to remind me of how I…
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