Need some spice in your life? Then this Indian crock pot dish will keep you satisfied. INGREDIENTS: 3 cups cubed Chicken Thighs 1 tbsp, Spices, ginger, ground 3 tablespoon, Unsweetened Almond Butter 1/2 tsp Coriander 1 tsp, Cumin 1 tsp, paprika 1 tsp, Minced Garlic ¼ cup Onion sautéed with chicken cubes 2 tablespoon, Oil…
Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed. It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from Simplysohealthy.com. Ingredients have been cropped to make…
Uniquely flavored with pickle, this pot roast will delight all your senses. Plan to have guests tomorrow….simply place all ingredients in the crock pot, turn on at 9PM on low, and wake up to the aroma of home cooking. Serve with a crunchy, appetite pleasing KETO Broccoli Salad Ingredients Beef Chuck Pot Roast 3 cups of…
Originally posted on Kirby Does Keto:
Alright, people. I’ve outdone myself today. I’ve made the holy grail of appetizers – the potsticker – AKA gyoza, AKA dumpling. Whatever you prefer to call them, they’re freaking delicious. YOU’RE WELCOME. Recipe (Makes 20) Ingredients 1 head of cabbage 3/4 lb ground pork 2 tbsp of scallions 1…
Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…
Out with the old and in with the new BODY and KITCHEN! Out of sight, out of mind, and outta HERE! In order to be successful with the KETO Lifestyle, a person MUST get the physical kitchen ready for MENU items. BENEFITS: better energy, lower blood pressure, better sleeping, fewer allergies, oh, and of course…
INGREDIENTS FOR KETO – Char Sui (Chinese BBQ Pork) 2.5 pounds pork loin 1/4 cup Kikkoman soy sauce 1/4 cup Sizzling Stir Fry sauce by East-West ( use 1/8 cup to reduce carbs ) 1 tablespoon ground ginger 2 tablespoons minced garlic ( use 1 tablespoon to reduce carbs, see below ) 1 tablespoon toasted sesame oil…
For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is: Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…
Who would have imagined that a body could produce fat burning ketones by eating cream cheese! As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…
Italian food is my husband’s favorite so this is a must at our Casa! Simple ingredients, using a crock pot, and a cast iron skillet, the flavors will tempt you to make it weekly. Store the leftovers and reheat through the week. Italian Meatball Casserole 6 servings 1¼ lb Ground Beef 80/20 ½ cup grated…
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