KETO Chinese BBQ Pork

20180324_150246INGREDIENTS FOR KETO – Char Sui (Chinese BBQ Pork)

2.5 pounds pork loin
1/4 cup Kikkoman soy sauce
1/4 cup Sizzling Stir Fry sauce by East-West ( use 1/8 cup to reduce carbs )
1 tablespoon ground ginger
2 tablespoons minced garlic  ( use 1 tablespoon to reduce carbs, see below )
1 tablespoon toasted sesame oil
3 packets Stevia

20180315_125709

Another super Asian dish KETO Crackalickin Good

To Marinate: Cut pork loin lengthwise into long thick strips. Place into a gallon sized ziploc bag. In a bowl, whisk together all ingredients to make a marinade. Pour marinade in bag with the pork and swish around to coat. Seal bag and place in the refrigerator to marinate for 24 to 48 hours.

To Cook: Preheat oven to 325 degrees20180323_123046

Remove meat from marinade and place on a roasting rack with drip pan underneath. Bake uncovered for 40-60 minutes. Remove pork from the oven and lightly cover with foil. Let meat rest covered for 10-15 minutes before slicing. This allows juices to redistribute. After meat has rested, slice and serve with your favorite mustard and Toasted Sesame seeds.  Chinese food on KETO, YUM per serving of 4 oz of pork: 4 carbs, 23 protein.  USING Fitness Pal to calculate nutrients. Served sliced pork with Mustard Horseradish. PERHAPS use 1/8 cup Sizzling Stir Fry sauce to reduce carb for recipe.A KETO Rib

pork1

Replace sugar and honey with Stevia to make it KETO

One of my favorite “go to” dishes, when ordering Chinese take out, is the BBQ Pork. I love to mix the red sauce together with the hot mustard and dip the pork in it as it were a bowl of chips and salsa. Just enough hot mustard to clear the sinuses but not to the […]

via Char Sui (Chinese BBQ Pork) — Grape Gravy!

8 thoughts on “KETO Chinese BBQ Pork

  1. INGREDIENTS FOR KETO
    Char Sui (Chinese BBQ Pork)

    2 pounds pork loin
    1/4 cup Kikkoman soy sauce
    1/4 cup Sizzling Stir Fry sauce by East-West
    1 tablespoon fresh ginger, minced
    2 tablespoons minced garlic
    1 tablespoon toasted sesame oil
    2 tablespoons Stevia
    1 tablespoon Potsticker Gyoza Sauce by Dynasty

    To Marinate: Cut pork loin lengthwise into long thick strips. Place into a gallon sized ziploc bag. In a bowl, whisk together all ingredients to make a marinade. Pour marinade in bag with the pork and swish around to coat. Seal bag and place in the refrigerator to marinate for 24 to 48 hours.

    To Cook: Preheat oven to 325 degrees

    Remove meat from marinade and place on a roasting rack with drip pan underneath. Bake uncovered for 40-60 minutes. Remove pork from the oven and lightly cover with foil. Let meat rest covered for 10-15 minutes before slicing. This allows juices to redistribute. After meat has rested, slice and serve.

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