What shall you serve with a crock-pot full of pulled pork? Better than the coleslaw served at KFC, make up this and keep a tupperware full for a quick tablespoon side of whatever you have for lunch or dinner. Two meals a day for KETO lifestyle fans is about all we can handle with our…
Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…
Yes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal. This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass…
Ok, you want to persuade someone to try the KETO lifestyle? Do not say a word to convince anybody, just do your thing, set up your kitchen with what you need, and enjoy the fact that you sleep better, your brain fog has lifted, inches have melted off your belly, lethargy replaced with energy as…
What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests! Ingredients: 12 frozen chicken strips 12 strips of bacon 1/4 package Philadelphia cream Instructions A) wrap each frozen chicken strip with bacon B) Bake at 350 degrees, or 270…
Tweaked this pretzel recipe for more of a rise. Don’t cha just love a hot pretzel at the park with mustard? Well this recipe will inspire you to go to the ballpark with a private stash of goodies for the team! This low carb Pretzel is soft and chewy with a beautiful yeasty aroma of freshly…
Enjoy an almond scone with your tea or coffee. This versatile and easy recipe is simply a tweak of the basic mug muffin recipe with a wee bit of crunch! A high tea afternoon lunch! All you need is 2 minutes to bake up a fresh almond scone for your tea! OK, it does not…
Craving Chocolate? Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 1 Tbsp. Unsweetened Cocoa…
Make a batch for a party or for your own personal stash of YUM bites with only 3 carbs each! Have one for breakfast, a snack, or desert. Low carb, sugar free and grain free, it makes for the perfect, guilt free yum in your cupboard. CRUST INGREDIENTS for 12 individual cheesecakes. 2 cups whole…
On the Shepherd’s Code plan or KETO plan a person does not have to give up bread! We no longer buy loaves of bread, we simply take 90 seconds to make up one serving at a time. The recipe requires simple items which should always remain stocked. Ingredients and EASY PEASY Directions: First, melt one…
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Debra Pedrow: Christian Author and Blogger
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