Peachy Keto

My mouth was watering on May 1, 2021 while I was watering the yard with my hubby! Our neighbor Jurgen shared his tradition for MAY DAY in Germany. Remember making up May baskets to leave on the porches of your neighbors? As a boy in Germany Jurgen would go into the forest the day before…

KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

Waffle Bowls

Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…

Sugar Coated

What is killing the American spirit? A beautiful image of a deadly substance! The SUGAR bowl, a VESSEL for Disaccharides? Hmmm, had to do a bit of research in order to evaluate if I need any more sugar! Disaccharides is an enzyme that hydrolyzes or chemically processes or decomposes or splits a bond. Well that…

KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…

KETO Bundt Cake

The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…

KETO Support Buds

My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…

KETO bulletproof COFFEE

Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time! What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! To accelerate weight loss during IF (Intermittent Fasting) use MCT OIL in…

Chocolate Pops

What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE along with a chocolate, peanut butter POP-in-yo-mouth! A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Chocolate layer #1 Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa” I made a batch of bagels and one chocolate cake and one small vanilla cake. All items are kept in the fridge as there are no preservatives. Set for a week of…