KETO BBQ SAUCE

The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…

KETO PEPPERS

Cold weather oven goodies! Colorful, meat filled, cheese covered baked bell peppers! So easy to make, so good for all those following the TSC or KETO lifestyle! Gotta love the variety and creativity among the healthy foodies on the blogosphere! INGREDIENTS Pork meat cubed / or chicken / or beef Onion, Cheese, 2 Bell peppers DIRECTIONS:…

KETO Chicken Sauerkraut

As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…

KETO Lunch Variety

Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin! KETO 7 Layers of Yum

KETO Breakfast Choices

Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…

KETO Broccoli Salad

Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…

KETO Peanut Butter Cookies

Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…

KETO Ghost Poo

Sounds ghastly, yet they are not deadly! As Sherlock would deduce after investigation and trial, these fat bombs are wonderfully easy to whip up. This Halloween treat can also be referred to as a “Casper” friendly Cheese Cake bite! No marks will be found on the neck, however, a smile will form across the lips…

KETO Hot Pockets

Can a person really lose weight while eating fried eggs, fried eggs, cheese and tomato? YES. YES, YES you can, just sing along to this campfire song while in the kitchen and bake up some yummy HOT POCKETS! Get inspired, go creative and fill your pockets with whatever ingredients you fancy. Cheese, sausage, onion, avocado,…