KETO BBQ Pork

DeliCious juicy pulled pork served with a broccoli salad, a new rainy day tradition! A gathering of happy guests enjoyed a healthy, simple KETO meal which allowed us to focus on laughter outside the kitchen. INGREDIENTS 6-7 pound pork butt ( or Costco pulled pork package ) add 1/2 jar of your favorite BBQ sauce…

What did NOT happen?

Much was documented, therefore known, but what did NOT happen on the very first Resurrection Day of Jesus Christ. The most interesting details are worth recounting. As Jesus prayed in the garden, He knew what He would soon suffer and said “Not My will, but Thy will be done.” “Judas, the betrayer, knew this place,…

BLUEBERRY BM BUNS

EASY PEASY just TWO ingredients! The first of TWO recipes using similar ingredients. The first is the PM dinner BUN which only makes 5 fresh hot buns for breakfast or dinner! The above BUNS are quick and speedy. USE A MIXING BOWL + whisk with FORK ½ cup of carton egg whites + 1 full…

A Narrow Gate

We often convince ourselves to take a particular direction. With confidence we believe that the path we are on is the right one. Many travel down a preferred road without a thought about eternity. The Truth warns us “Push yourself through the narrow gate. For wide and broad is the road that leads to destruction,…

Fresh Salads

Originally posted on Living Abroad:
Bite size salads KETO Angel Eggs Bring this to your next pot luck KETO 7 Layers of Yum Maybe a good side to this salad would be KETO Crackalickin Good Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry?…

Fasting and Inflammation

FASTING is EASY people! HOW? Well we do NOT eat while we sleep! Another reality is that our liver holds about 400 calories of glycogen. What is glycogen? The body breaks down most carbs from the foods we eat and converts them to a type of sugar called glucose. When the body doesn’t need to…

Truth be known

Truth is rare these days while deception runs rampant. Science proves that masks offer zero protection, but people easily believe the Liar over the Truth. WHY ??? The protection we need is not a mask but a the TRUTH, a helmet and a sword! Worldwide we are living in wildly wicked days. Masking is a…

Minimalist Vamping

The woman facing me in the mirror gently whispered “it is time to revamp your style!” For the past two years I had not spent much time looking in the mirror or considering anything more than comfort. It started with a manicure. As women we can look down at our toes and see them pedicured,…

A Season of Lights

After watching this documentary, being called a “Snowflake” or a “Bird Brain” will now be considered a great honor! Science and God ? Humbly, I now identify with a snowflake. The awesome beauty of lightning, the sound of thunder and the smell of fresh rain energizes me. Did you know that there are 16 million…

Rain on me

One can choose to splash and dash for cover, or run barefoot in glee for the refreshing! Beneath the crashing, surround sound thunder and light crackled sky, the drenching rain felt extra invigorating! The rainbirds, the harbingers of our crystal clear droplets… did sing loudly before the dark clouds poured out. A light drizzle quickly…