KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…

KETO SHORT RIBS

This is a fantastic crock pot recipe!  WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.…

KETO TEA BRINE BBQ

Summer time is a favorite time to always enjoy some sweet tea and a barbecue! Got people coming? Then marinate your chicken over night and get ready for this people pleasing, gluten free, keto friendly BBQ! 2 family sized tea bags 4 tablespoons Stevia 1/4 cup Sea Salt 1 onion, thinly sliced 1 lemon, thinly…

KETO CAULIFLOWER MASH

A crock pot full of cauliflower florets, heavy whipping cream, bacon bits and cheese is a perfect way to prepare to have a READY-TO-GO side to whatever meat dish you may make during the week. INGREDIENTS FOR A CREAMY MASH potato substitute 1 whole LARGE cauliflower head cut up 1/2 whole white onion diced 1…

KETO ONION RINGS

Gotta have a burger with fries? Why not a jalapeno burger smothered in cheese and fried onion rings to go with it!  One serving of fried onion rings 4.5 net carbs! ALL IT TAKES TO MAKE BAKED or FRIED ONION RINGS 1 large white onion 1/2 bag bacon rings 2 eggs 2 tablespoons heavy whipping…

KETO Chinese BBQ Pork

INGREDIENTS FOR KETO – Char Sui (Chinese BBQ Pork) 2.5 pounds pork loin 1/4 cup Kikkoman soy sauce 1/4 cup Sizzling Stir Fry sauce by East-West ( use 1/8 cup to reduce carbs ) 1 tablespoon ground ginger 2 tablespoons minced garlic  ( use 1 tablespoon to reduce carbs, see below ) 1 tablespoon toasted sesame oil…