KETO CAULIFLOWER MASH

A crock pot full of cauliflower florets, heavy whipping cream, bacon bits and cheese is a perfect way to prepare to have a READY-TO-GO side to whatever meat dish you may make during the week. INGREDIENTS FOR A CREAMY MASH potato substitute 1 whole LARGE cauliflower head cut up 1/2 whole white onion diced 1…

KETO ONION RINGS

Gotta have a burger with fries? Why not a jalapeno burger smothered in cheese and fried onion rings to go with it!  One serving of fried onion rings 4.5 net carbs! ALL IT TAKES TO MAKE BAKED or FRIED ONION RINGS 1 large white onion 1/2 bag bacon rings 2 eggs 2 tablespoons heavy whipping…

Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

Keto Your Kitchen

Out with the old and in with the new BODY and KITCHEN! Out of sight, out of mind, and outta HERE! In order to be successful with the KETO Lifestyle, a person MUST get the physical kitchen ready for MENU items.  BENEFITS: better energy, lower blood pressure, better sleeping, fewer allergies, oh, and of course…

KETO Chinese BBQ Pork

INGREDIENTS FOR KETO – Char Sui (Chinese BBQ Pork) 2.5 pounds pork loin 1/4 cup Kikkoman soy sauce 1/4 cup Sizzling Stir Fry sauce by East-West ( use 1/8 cup to reduce carbs ) 1 tablespoon ground ginger 2 tablespoons minced garlic  ( use 1 tablespoon to reduce carbs, see below ) 1 tablespoon toasted sesame oil…

Sweet Cabbage Rolls

This is a German recipe for sweet KETO friendly cabbage rolls, minus the rice. On the day that I prepare a pan of Crack Slaw …using this recipe KETO Crackalickin Good  Before chopping cabbage for crack slaw, I pull off 4 large leaves from the cabbage and set in pot to boil. Boil cabbage leaves 3…

CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…