KETO Chicken Sauerkraut

As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…

KETO Breakfast Choices

Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…

KETO FAT BOMB?

What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…

KETO Broccoli Salad

Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…

KETO Peanut Butter Cookies

Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…

Why oh Why Big Sky

Why does the sky loom vast and big? The stars stream with light beams so bright, it is —as if I might be illumined right. Ahhh, to witness the morning sun rise across a plane without interruption, is to be immersed in the majesty of His Diety. To be Renewed, Refreshed, Rejuvenated,Restored, and Reinvented is…

KETO Hot Pockets

Can a person really lose weight while eating fried eggs, fried eggs, cheese and tomato? YES. YES, YES you can, just sing along to this campfire song while in the kitchen and bake up some yummy HOT POCKETS! Get inspired, go creative and fill your pockets with whatever ingredients you fancy. Cheese, sausage, onion, avocado,…

KETO Pumpkin Bread

Hungry for FALL and all the warm flavors? Then shop for these yummy ingredients and whip up a pumpkin spice latte to be served with some lip smackin pumpkin spice bread! Making this up today as it is raining in Jalisco, Mexico today. Ingredients for pumpkin bread: 3 eggs ¼ cup coconut oil, melted 1…

El Grito in Mexico

Living in Mexico as a guest, we join millions of Mexicans, all across this great country, late the night before the Mexican Independence Day (September 16) to join a massive, synchronized call and response that dates back centuries! El Grito de Dolores! As the President of Mexico calls out to the memory of individual leaders…