KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO STROGANOFF

Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…

KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…

KETO ZUKE TOTS

Need an appetizer to bring to a party or a crunchy ready made snack item?  Make a batch and use different dips for these cheesy zucchini tots instead of tater tots! INGREDIENTS: 1 medium zucchini 2 eggs 1/2 cup crunched up bacon rinds 1 tsp salt + 1/4 tsp pepper + dash of garlic powder…

KETO SHORT RIBS

This is a fantastic crock pot recipe!  WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.…

KETO TEA BRINE BBQ

Summer time is a favorite time to always enjoy some sweet tea and a barbecue! Got people coming? Then marinate your chicken over night and get ready for this people pleasing, gluten free, keto friendly BBQ! 2 family sized tea bags 4 tablespoons Stevia 1/4 cup Sea Salt 1 onion, thinly sliced 1 lemon, thinly…

KETO Chicken Curry

Need some spice in your life? Then this Indian crock pot dish will keep you satisfied. INGREDIENTS: 3 cups cubed Chicken Thighs 1 tbsp, Spices, ginger, ground 3 tablespoon, Unsweetened Almond Butter 1/2 tsp Coriander 1 tsp, Cumin 1 tsp, paprika 1 tsp, Minced Garlic ¼ cup Onion sautéed with chicken cubes 2 tablespoon, Oil…

KETO CAULIFLOWER MASH

A crock pot full of cauliflower florets, heavy whipping cream, bacon bits and cheese is a perfect way to prepare to have a READY-TO-GO side to whatever meat dish you may make during the week. INGREDIENTS FOR A CREAMY MASH potato substitute 1 whole LARGE cauliflower head cut up 1/2 whole white onion diced 1…

KETO ONION RINGS

Gotta have a burger with fries? Why not a jalapeno burger smothered in cheese and fried onion rings to go with it!  One serving of fried onion rings 4.5 net carbs! ALL IT TAKES TO MAKE BAKED or FRIED ONION RINGS 1 large white onion 1/2 bag bacon rings 2 eggs 2 tablespoons heavy whipping…