KETO Crispy Salads

IDEAS for SUMMER fun and ways of adding more of the necessary FAT to your day!

Living Abroad

DEVILED-EGGS-PIC Bite size salads KETO Angel Eggs

seven-layer-salad-12-brighter Bring this to your next pot luck KETO 7 Layers of Yum

celery-salad-with-parmigiano-6 Maybe a good side to this salad would be KETO Crackalickin Good

Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry? My response is “Maybe something light, just enough to increase my fat intake.”  After my BPC bulletproof coffee in the morning, yesterday I was not hungry until after 4 pm. This simple, satisfying salad is now a staple “go to” to compliment plenty of leftover KETO SPICY CHILI

MACROS PER SERVING OF CELERY SALAD: 2 grams net carbs, 38 grams of fat, 2 grams of fiber, 6 grams of protein

Ingredients for a celery salad. Make a bunch and keep in Tupperware.

  • 3 cups celery, diced small
  • 1/2 cup Parmigiano-Reggiano, shaved
  • 1/3 cup raw walnuts, chopped

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