28279875_594903940848159_8779815852238489940_nSometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe. Next year I may enter this recipe with a bit more kick by adding just the right amount of jalapeno peppers.  This recipe only serves 6 so if you want to double the amounts of all ingredients you could freeze some for a quick addition to any meal.  1/2 cup serving size:  Net carb 3; Calories 387; Fat 24; Protein 33.


Recipe out of a KETO cookbook.  My sis followed the recipe to the tee and it was GREAT!

INGREDIENTS make it UNIQUE, twerk it your way, according to your taste:

2 pkg ground beef at Wal-Mart Mexico, or 1 pound ground beef in USA

1 Pkg Penaranda Chorizo NO Sugar, gluten, or 1 pound sausage in USA

1 poblano pepper diced

1 tablespoon minced garlic (we use the Costco jar of garlic)

1 1/2 cup Chicken Broth

2 can tomato paste (look for low carb paste and sauce)

1 teaspoon Tony Chachere’s Creole Seasoning or tsp chili powder in USA

Brown meat, brown onion and garlic, put all into crock-pot, add tomato paste and chicken broth.  WAIT to taste then season with Chapala Hot Sauce.


One medium poblano + 2 boxes of tomato paste + 1 1/2 cup Chicken broth


A) Brown beef and chorizo and save the drippings

B) Brown the onion and garlic in coconut oil

C) Transfer all drippings to crock-pot and add the rest of the ingredients

D) Cook on high for 5 hours – or – on low for 8 hours

E) Serve with shredded cheese, a dollop of sour cream, sliced green onion for garnish

NOTE: Serve with KETO COLESLAW   and/or over half a KETO 90 second Bread


In Mexico San Marcos is the only maker of sour cream, Penaranda chorizo has NO sugar. Serve this BEAN free Chili with a cheesy KETO BAGELS


2 pkg Walmart hamburger + 1 pkg Penaranda Chorizo (skin pulled off 4 sausages)


Get creative with your left over chili.  Cut up bell peppers, insert chili, add sliced avocado, split cherry tomatoes, cover with your favorite cheese and zap in microwave.  Eat as much as you want guilt free nachos!


Brown onion and garlic in coconut oil in same pan that meat was cooked in


Cook for hours, take a spoon full out, let it cool, taste it…then add hot sauce of choice

Pretzel-MyKetoKitchen (1)

A bowl of chili also goes great with hot KETO Pretzels

5 thoughts on “KETO SPICY CHILI

  1. Pingback: KETO BREAD | Living Abroad

  2. Pingback: KETO Crispy Salads | Living Abroad

  3. Pingback: Keto Inspiring Peeps | Living Abroad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s