This is a fantastic crock pot recipe! WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.…
Summer time is a favorite time to always enjoy some sweet tea and a barbecue! Got people coming? Then marinate your chicken over night and get ready for this people pleasing, gluten free, keto friendly BBQ! 2 family sized tea bags 4 tablespoons Stevia 1/4 cup Sea Salt 1 onion, thinly sliced 1 lemon, thinly…
Need some spice in your life? Then this Indian crock pot dish will keep you satisfied. INGREDIENTS: 3 cups cubed Chicken Thighs 1 tbsp, Spices, ginger, ground 3 tablespoon, Unsweetened Almond Butter 1/2 tsp Coriander 1 tsp, Cumin 1 tsp, paprika 1 tsp, Minced Garlic ¼ cup Onion sautéed with chicken cubes 2 tablespoon, Oil…
A crock pot full of cauliflower florets, heavy whipping cream, bacon bits and cheese is a perfect way to prepare to have a READY-TO-GO side to whatever meat dish you may make during the week. INGREDIENTS FOR A CREAMY MASH potato substitute 1 whole LARGE cauliflower head cut up 1/2 whole white onion diced 1…
Gotta have a burger with fries? Why not a jalapeno burger smothered in cheese and fried onion rings to go with it! One serving of fried onion rings 4.5 net carbs! ALL IT TAKES TO MAKE BAKED or FRIED ONION RINGS 1 large white onion 1/2 bag bacon rings 2 eggs 2 tablespoons heavy whipping…
Avocado and chocolate just seem like strange bedfellows, but WOW, in this recipe from SimplysoHealthy, with a few tweaks, it has become a favorite source of extra fat when needed. It does not freeze well, so i trimmed down the portions, and added a few items. Pictures from Simplysohealthy.com. Ingredients have been cropped to make…
Uniquely flavored with pickle, this pot roast will delight all your senses. Plan to have guests tomorrow….simply place all ingredients in the crock pot, turn on at 9PM on low, and wake up to the aroma of home cooking. Serve with a crunchy, appetite pleasing KETO Broccoli Salad Ingredients Beef Chuck Pot Roast 3 cups of…
Originally posted on Kirby Does Keto:
Alright, people. I’ve outdone myself today. I’ve made the holy grail of appetizers – the potsticker – AKA gyoza, AKA dumpling. Whatever you prefer to call them, they’re freaking delicious. YOU’RE WELCOME. Recipe (Makes 20) Ingredients 1 head of cabbage 3/4 lb ground pork 2 tbsp of scallions 1…
Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…
Out with the old and in with the new BODY and KITCHEN! Out of sight, out of mind, and outta HERE! In order to be successful with the KETO Lifestyle, a person MUST get the physical kitchen ready for MENU items. BENEFITS: better energy, lower blood pressure, better sleeping, fewer allergies, oh, and of course…
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