April 5, 2026 is Resurrection Sunday and I will delight in a sugar and media detox for 21 days. From Easter Sunday for 3 weeks my plan is to read the Bible daily and to eat Biblically. A breakfast bowl, a natiral protein shake and protein dense meals. I will limit my intake of media to 30 minutes daily. A new dumb flip phone may replace my smart phone, but maybe with Holy Spirit’s help my self-discipline will be sufficient. Time to reboot my brain and do a digital detox. I will contact my peeps by email or on WhatsApp. The doom news is off my diet but I can consume as much of the Good News as I want, no limits. I asked Lord Jesus to help me to better feed my mind and body. His Word makes it clear. Confusion has ended. Resurrection Day begins with a JOY in the Lord reset!
What I do in private will be seen in public. It takes time, daily effort, intentional discipline, and testimonies to fuel my determination. At my senora age, I’m so excited to add the drops to regulate my metabolism with sustained, incremental progress. I Begin Expecting
At age 74, I get HRT inserts every 6 months because I have zero male or female hormones. March 13, 2025 I took first hormone drops. They helped me get off anxiety meds and drop 20 pounds. I sleep better, and now a year later, time to reboot my health and step up my exercise routine. I want the joy of the Lord to increase. My body is the temple of the Holy Spirit and take responsibility.
1) Read the Word, Pray
2) Daily 20 min of sun, vit D
3) Eat meat, eggs, Vit B12
4) Get Annalies Xaviera cook book “Biblical Eating”
“Do NOT fear, for I am with you; do NOT be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with MY righteous RIGHT hand. All who rage against you will surely be ashamed and disgraced; those who oppose you will be as nothing and perish. Though you search for your enemies, you will not find them. Those who wage war against you will be as nothing at all. For I am the Lord your God who takes hold of your right hand and says to you, Do NOT fear; I will help you.” ❤️ Isaiah 41:10-13
OMAD Fasting along with Probiotiix, the drops, Abvantage, and Noni juice for a quick release of fat.
As I have aged I lost use of my knees and strength. Now I softly stretch, walk, and 5 minutes on stepper for knee strength. My joy increases with daily my consistency of Tai Chi moves and home cooking, time in garden.
Since Jan 1, 2026, my new habit of lifting weights has added strength and much confidence. Three months made a new fun habit. Avoid pork it causes puffiness and inflammation. Every body is unique. Find what works.
God arranged for me to return to the beach in 2025. Mike and Heather stayed 3 days. Trips to DQ not good. Reunited with Ricia Adair at her amazing casa for Bible study. REMEMBERING is the fuel of faith. 3/12/2025 God stepped in to help me.
I submitted to God’s tug and bought 10 boxes of drops as a partner. I recovered my physical and spiritual health. My mental clarity is phenomenal. Jesus asked, “Do you want to be healed?” Yes, I do, and I picked up my excuses and trusted His tug.
Your gut acts as your body’s second “brain,” so when you keep its health in check, you become a happier, healthier version of you! Probiotiix helps me manage my bowels and also prevent bloating, improve memory, and even boost my mood.
A motivational YouTube to reboot brain and align with God’s Word. Get my bowels working, and boost energy and joy. At age 74 the joy of my salvation has returned!
Decided to deny sugar and cell phone distractions. That great decision extends the quality and joy in my life. Satiate hunger with bacon, eggs, steak, avocado, coffee, and water. Check in with Liz and Carol, mybtwo buds.
What I do in private will be noted in public. JUST DO IT! The nay sayers will always be hovering around. Expect to bump into them. Focus on gaining proximity to the rare, amazing believers who have reached their goals. Think about whatever is true, lovely and praise worthy. Dump doubt by filling up on testimonies.
If you fail to discipline your thoughts, temptation will easily whisper lies.
I have never felt better. I am human, and I indulge a cookie, but I use Sugar Stop and Abvantage for the win.
Food is medicine. Dr Paul Mason suggests eating protein and fat. Many health experts suggest to write down your WHY! Change your habit of choosing food will get you to your goal.
Beef, bacon, eggs keep me satiated. I have a lot of energy, I’m mentally clear and physically stronger. The best WOE ever. The food pyramid, and other food regulatory agencies to tell us the truth. AMEN ❤️
Avoid seed oils. It is best to eat at home. All restraunts use the cheapest oils.
Clear brain fog, eliminate processed foods and seed oils. Wat at home more. Take walks visit friends.
Be wise and research.
Self Sabotage is a form of self-hate. With a defined WHY we are on a “GET FIT” journey, we educate ourselves. Carb cycling? After significant weight lost.
Today I am taking back my joy! I take care of the temple of the Holy Spirit and with His Help, I regain and sustain health. God says we are ‘in Him’ without comparison! A uniquely designed body that runs best on pure protein.
My Teacher, Counselor, best and closest friend i rely on Him to direct my steps and convict me about taking care of my holy temple.
Intimacy with God comes when I make petitions, then listen in silence for His response. That is prayer.
Thank You Holy Spirit for never departing and for Your gentle nudges.
JOY OF Fasting Fun
QUICK FIX Gut Fix
Yo Yo ? Sugar Addiction
Committment Challenged
Grill Time KETO KABOB
High? BP Reducer
Mct oil + Cocoa + Vanilla
One Meal a Day OMAD Fasting and Inflammation
Envy? Waffle Bowls
Plateau? A Lectin Impact
HORMONE Cellular Good
Bored? Stay on track, eat a crunchy bacon rind with deviled eggs and bacon.
Aug 30, 2024 REALITY! For 5 years, I just gave up on trying to be fit. “Deny yourself, and allow the Spirit of God to lead.” Taking care of my temple is important to me. Study to show yourself approved! My sweet tooth was given permission to induldge at celebrations. Every 2 weeks, there is a fiesta in Mexico. How did I gain 60 pounds? Slowly, one desert at a time. My goal is to look stunning and feel amazing. As an Ambassador of Christ, I ask the Holy Spirit to help me choose LIFE and radiate!
Barbie, if it weren’t for you asking me to lose 50 pounds with you in the year 2019, Gary and I may have never found this lifestyle. With God’s help we are now healthy and happy! Thank you for not leaving me when I was at my lowest, falling apart. You ministered to me like no one else could have. God had prepared you ahead of time. You didn’t criticize me, you helped me and loved me. I pray I will be a godly woman like you Barbie. Xoxo Thank you for being a true friend 🥰 Lori Neighbor
Living Abroad 